Elisabeth Swain
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15 Minutes of Simple Joy

Simple, Science-based ways to
Take Care of Yourself
(without a yoga mat or a spa treatment)

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Eating breakfast while you get ready for work?

Spending 15 minutes of watching TV while you fold the laundry and calling it “me time”?

Hiding in the bathroom so you can scroll through Instagram without anyone asking for a snack?

Wondering who you are, how you got here, and when the heck someone is going to come and get Baby out of the corner?

(please tell me I’m not the only one who’s seen Dirty Dancing 87 times!)

 
 

 

 
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Women need simple, science-based strategies to come back from burnout.

You’re ready to make a change. You’re done with feeling exhausted and like you can never get it all done. You want to feel like you again.

Let me tell you a little bit about where I started.

  • I was diagnosed with multiple auto-immune diseases and was scared about my future

  • I struggled with energy and was falling asleep before my head hit the pillow

  • I was frustrated that I couldn’t seem to get it together and taking it out on the ones I loved

This is your shortcut.

When working with me, you get to bypass years of struggle, research, mistakes and missteps. Instead, you’ve suddenly got instant access to lessons it took me years to master (and the time, money and effort it took to gain an advanced degree in leadership, certifications in NLP, reiki, hypnosis, and a 20 year career in education and non-profit leadership).

Why spend years working it all out yourself, when I’ve already done it for you?

 
 
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You’ve finally got a few minutes to yourself?

Hop off the screen and do something that will fill your fuel tank!

The joy of these activities will wake you up and remind you of who you are, where you’re going, and that the journey to get there doesn’t have to be hard!

 

 
 
 
 

We need joy as we need air. We need love as we need water. We need each other as we need the earth we share

—Maya Angelou